Sweats & The City, the popular Instagram account started by BFF duo Elizabeth Endres and Dale Borchiver, offers an ultimate wellness destination featuring studio reviews, the latest in fitness trends, fashion, and beauty tips.
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It's a passionate community of over 107K individuals looking for connection and comfortability as they continue to navigate the inundated and overwhelming world of boutique fitness across the U.S.
We had the pleasure of sitting down with Elizabeth and Dale for their expert recommendations on where to work out in NYC.
P.volve
415 W Broadway/Website
This gorgeous studio located in SoHo will change the way you think about fitness. Even for all you girls who would rather shovel down pasta than go to the gym. P.volve is all about using functional movement and connecting mind to muscle with their unique method and equipment. Pain is not the name of the game here, but you will absolutely see sculpted results. This boutique fitness studio is the perfect place to go before your ten-day vacation to the South of France.
Nofar Method
15 W 18th St/Website
Nofar Method takes a unique and creative, yet very challenging spin on pilates, incorporating cardio and strength on the reformer, as well as the Cadillac machine. You’re definitely going to need one of those trendy 64oz water bottles to survive this workout. Class time is split between the two machines, to deliver a really difficult, yet highly effective workout. Her brand new space just opened which is an absolute must-go!
DanceBody
1158 Broadway/Website
DanceBody is a must-try if you want a fun way to get in great cardio and a sculpting workout all at the same time. Classes range from more sculpt-based and beginner dance-based classes to more advanced classes. Don’t worry, you don’t need to be the most coordinated person in the world to participate in this class (but maybe don't come here if you have two left feet). They make the workout super enjoyable and to the beat of the best music. It’s like dancing at Commonground, but with lemon water instead of a vodka soda.
Forward Space
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24 Spring St/Website
Forward Space Is a hybrid of dance, cardio, strength, and mental release in a club-like setting. As soon as you enter the dim-lit space, you escape all of the chaos of the outer world. After immersing yourself in this sanctuary-meets-club-atmosphere, you come out feeling energized, extra sweaty, mentally recharged, and STRONG! This revolutionary studio combines the power of movement and fitness into one, which makes for a fun and therapeutic workout experience.
New York Pilates
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Multiple Locations/Website
Calling all pilates lovers! New York Pilates is a classic—but amazing nonetheless—pilates class in a very chic and beautiful space. They have multiple locations in downtown NYC and a wide variety of classes to satisfy all your fitness needs. This class is great for beginners and more advanced pilates experience. Dress in your cutest workout set from Bandier, because you’re guaranteed to run into your best friend’s ex-boyfriend’s sister.
Rumble
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Multiple Locations/Website
If you want to box your way into a solid sweat, look no further than Rumble. The energy and workout here are #onpoint and elevates your average fitness class to the next level. The class is a mix of boxing on the bag, and floor work strength training. The music and vibes make it feel like a Friday night dance floor, and the instructors are incredibly energetic and friendly.
Pro Tip: This is a great place to go when you need to get your anger out on that guy who won’t answer your texts.
Humming Puppy
119 W 23rd/Website
The name of this place is just so zen. This luxurious and welcoming yoga studio really connects the practice to the origins of yoga in India. The space is beautifully designed, with a welcoming and harmonious atmosphere that makes you feel at ease. Upon entry, participants are served delicious teas that set the tone for the rest of the class. The class is laid out to respect your personal space, and you’ll leave feeling mentally and physically aligned and in tune with your body. Highly recommend if you need to mentally reset from the stresses of the day.
The Salt Drop
280 Broadway/Website
The Salt Drop is a beat-driven, mat-based celebration of movement that combines elements of cardio and sculpt. The class is challenging on many levels. If you’re in marathon shape, you’ll find it meets you where you are. If it's your first time moving in a while, there’s a place here for you as well. Just like a salt shaker, the class isn’t afraid to shake things up. That ex who broke your heart will definitely be salty when he sees your rocking hot bod. If you can still gasp for air, the class will leave you feeling mentally released, sweaty, and sore all in one.
Good Day Pilates
150 Spring St/Website
This charming and naturally lit pilates studio located in the heart of SoHo, is indeed a great way to start your day. All classes are designed by trained Physical Therapists, so you are not only working on those abs, but protecting your body through movement. The studio offers classes ranging from recovery and flow, to a more intensitive jump board class, to prenatal workouts for all you soon-to-be baby mamas.
Energi
815 Broadway/Website
This one-of-a-kind inspiring coworking space brings the best of fitness all under one roof. Located in SoHo and Union Square, Energi allows different instructors to teach their methods and host classes in their facilities. Some of the most sought-after fitness instructors in NYC and nationwide come to teach their methods here, which gives you the opportunity to test out the best of the best in your own backyard. Energi is an inspired tight-knit community that offers empowering night-time events, an evening member lounge to unwind and network, and a cafe with healthy food and drink options. It’s like going to SoHo house, but way better for the soul.
If you like Elizabeth and Dale’s recs, check out Sweat with Sweats, a subscription-based platform that brings their followers together alongside their favorite fitness instructors and workouts.
As part of the membership, consumers can enjoy a highly curated schedule of unlimited, on-demand classes, live Zoom workouts (with some IRL options), and more!
Photography by: Sourced from Sweats & The City
